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Step s&period

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You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day.

For tips on how to shorten your period with other contraceptives or medication, read on! Did this summary help you?

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Tips and Warnings. Related Articles. Article Summary. Author Info Last Updated: May 14, References. Method 1 of Use contraception.

Female contraceptives can shorten the length of a period over time. Some can shorten the length of bleeding and result in a lighter flow.

Others can reduce the number of periods you have in a year. Oral contraceptives OC, The Pill. When you take oral contraceptives, you typically take one active pill a day for 21 days.

Active pills are made up of the female hormone estrogen or a combination of estrogen and progesterone. Then you take a placebo pill for 7 days.

There are no hormones in the placebo pill, and that's what allows you to get your period during this time. The most common way to reduce or suppress menstruation is to skip the placebo week and immediately start a new pack of pills.

Without the placebo week, your body won't have the opportunity to start a period. This works best if you're on an oral contraceptive that combines estrogen and progesterone and offers the same dose of hormones in each active pill each day.

This is called a monophasic combined oral contraceptive COC. There are a number of monophasic combined oral contraceptives on the market including Ovral, Ovcon, Ogestrel, Nordette, Levora, Levlite, Apri, Alesse, Brevicon, Levlen, Loestrin, Norinyl, Ortho-Cept, Ortho-Cyclen, and Ortho-Novum.

Oral contraceptives are available by prescription only, so you must see your doctor. Let them know how you plan to use the Pill so they can choose the right one for you.

Oral contraceptives may cause some minor side effects such as: headaches, nausea, breast tenderness, slight weight gain, and slight spotting of blood between periods.

Their use has been linked to blood clots, heart attack and stroke, especially in women who smoke, are overweight, have high blood pressure, or are over the age of OC's do offer some health benefits: women who use them have a lower risk of developing endometrial cancer and ovarian cancer.

Consider continuous-use oral contraceptives. Some oral contraceptives are intended to reduce the number of periods a woman has in a year, typically to four.

These pills work by providing an day series of active pills followed by 7 days of placebos or 7 pill-free days , during which time you will have a period.

Popular continuous-use OC's include Seasonale, Seasonique, and Lybrel. Women who use Seasonale will have a menstrual period that is about 7 days per cycle once every three months; women who use Seasonique will have a period that is only about 4 days long every three months.

Look into other female contraceptives. Like the Pill, contraceptive patches i. See your doctor, talk to him or her about your period and your plans to use these contraceptives for extended use.

They can provide you with complete instructions for how to do so. Use non-hormonal medication. Lysteda is an FDA-approved, non-hormonal drug that treats heavy menstrual bleeding.

It works by stabilizing a protein that helps blood to clot. The medication is typically taken three times a day for up to five days during monthly menstruation.

Method 2 of Turn to herbs. Some herbs have been used to regulate periods for hundreds of years.

Try them in tea and in liquid and pill form to shorten or lighten your period. This herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation.

Take a 20 mg dose one to three times a day. It's available in liquid, capsule and tablet form. Raspberry tea. Try drinking one to three cups of red raspberry tea a day to combat heavy menstrual bleeding and relieve painful menstrual cramps.

Maca root. Your period cycle can change due to a hormonal imbalance. The Maca root regulate hormones produced by the pituitary and hypothalamus that, in turn, regulate the function of the ovaries.

It's available as a powder or in capsules. Drink an herbal tincture of yarrow a week before your period. The herb acts as hemostatic, that is, it reduces bleeding by contracting tissues or blood vessels.

To make a yarrow tincture, thoroughly wash clean, white yarrow flower heads and put them in a strainer to let the water drain off completely.

Lightly pack the yarrow in a clean glass jar, leaving an inch or so of room at the top. Fill the jar with plain vodka, cap it tightly and store in a cool, dark cupboard.

Shake once or twice daily. The tincture will be ready in six weeks, at which point you can strain out the yarrow. A regular exercise program can be beneficial in achieving a shorter and lighter menstruation.

Exercise can strengthen the pelvic muscles and improve irregular menstruation. Exercise can also help to regulate menstrual cycles by reducing the amount of fat surrounding the ovaries and other internal organs.

Consider reusable menstrual products. Some women who have taken to reusable menstrual products have reported shorter, lighter periods.

These products include washable cloth pads, sea sponges and menstrual cups which are inserted internally to catch menstrual blood.

Have sex. There are mixed reports as to whether having sex or masturbating during your period will reduce the duration of your period, but it will certainly make you feel better.

Sexual activity while you are menstruating can help ease PMS. Women say that orgasms can ease their cramps and the orgasmic contractions of the uterus offer a soothing internal massage.

Not only that, but natural painkillers and mood enhancers endorphins are released during orgasm, helping to soothe cramps, headaches, mild depression and irritability.

Stay hydrated. Drinking plenty of water is always important in maintaining good health and that includes maintaining a regular monthly cycle.

This herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation.

Take a 20 mg dose one to three times a day. It's available in liquid, capsule and tablet form. Raspberry tea. Try drinking one to three cups of red raspberry tea a day to combat heavy menstrual bleeding and relieve painful menstrual cramps.

Maca root. Your period cycle can change due to a hormonal imbalance. The Maca root regulate hormones produced by the pituitary and hypothalamus that, in turn, regulate the function of the ovaries.

It's available as a powder or in capsules. Drink an herbal tincture of yarrow a week before your period.

The herb acts as hemostatic, that is, it reduces bleeding by contracting tissues or blood vessels. To make a yarrow tincture, thoroughly wash clean, white yarrow flower heads and put them in a strainer to let the water drain off completely.

Lightly pack the yarrow in a clean glass jar, leaving an inch or so of room at the top. Fill the jar with plain vodka, cap it tightly and store in a cool, dark cupboard.

Shake once or twice daily. The tincture will be ready in six weeks, at which point you can strain out the yarrow. A regular exercise program can be beneficial in achieving a shorter and lighter menstruation.

Exercise can strengthen the pelvic muscles and improve irregular menstruation. Exercise can also help to regulate menstrual cycles by reducing the amount of fat surrounding the ovaries and other internal organs.

Consider reusable menstrual products. Some women who have taken to reusable menstrual products have reported shorter, lighter periods.

These products include washable cloth pads, sea sponges and menstrual cups which are inserted internally to catch menstrual blood.

Have sex. There are mixed reports as to whether having sex or masturbating during your period will reduce the duration of your period, but it will certainly make you feel better.

Sexual activity while you are menstruating can help ease PMS. Women say that orgasms can ease their cramps and the orgasmic contractions of the uterus offer a soothing internal massage.

Not only that, but natural painkillers and mood enhancers endorphins are released during orgasm, helping to soothe cramps, headaches, mild depression and irritability.

Stay hydrated. Drinking plenty of water is always important in maintaining good health and that includes maintaining a regular monthly cycle.

Drinking water may or may not shorten your period, but it could make it more comfortable. Dehydration will cause the body to create a hormone known as vasopressin that is known to cause cramps during menstruation.

Accept the natural changes in your cycle. Teens and women close to menopause have low or changing progesterone levels that may cause heavy menstrual bleeding and cycles that change in length.

This will correct itself with time. You are extremely lucky to have such a short cycle. Many women bleed for days.

Not Helpful 25 Helpful I'm lactose intolerant, but I love chocolate, especially dark chocolate. I need that for my period to help soothe the bad pain.

What should I do? Not Helpful 17 Helpful Yes, many women feel that pads or other products are better. It's personal preference.

Not Helpful 24 Helpful I'm only 12 and my periods are days. My mum said it's natural for it to go from 5 to 7 but the last two periods have been awful!

I cant even describe the pain! I'm sick, dizzy, and I pass out at least twice a day. I couldn't even go to school.

Your mum is right about it being natural, and it will probably shorten over time. For now, you should talk to your doctor if your symptoms are that severe.

They may be able to prescribe something that will make you feel better. It may seem strange at your age, but many young women are prescribed birth control to help regulate these symptoms.

Ask your doctor if this, or something else, might be an option for you. Not Helpful 16 Helpful Yes, it is. Everyone is different and their bodies function differently.

Not Helpful 13 Helpful Alter your diet. Avoid foods the contain a lot of salt or sugar, and consume plenty of fruits and vegetables. Dietary changes can even help ease menstrual cramps.

Not Helpful 37 Helpful If I drink a lot of water when my period is heavy, is there a chance that it will lighten or even shorten it?

It won't lighten your flow because drinking a lot of water can actually increase your flow. But in doing so, it could possibly shorten the length of your period.

Not Helpful 30 Helpful I don't get cramps, but my flow is dark red with a lot of clots and it's irregular.

Should I be worried? If you're within the first few years of menstruation, it's normal for your periods to be irregular. Your flow sounds normal as well.

The clots are just tissue that's being shed. There's nothing to worry about unless your periods last really long e. Not Helpful 6 Helpful Consider eating foods that are high in potassium, such as bananas; many women claim that they help with cramps too.

If your period is really heavy, you should also eat foods high in iron to avoid anemia. Try to avoid boiling potassium-rich foods as this lowers potassium levels.

Not Helpful 34 Helpful Using a heat compress on your abdomen or taking NSAIDs such as ibuprofen or naproxen can be helpful.

See further: How to Reduce Menstrual Cramps. Not Helpful 28 Helpful Include your email address to get a message when this question is answered.

Don't compare your period lengths to others. Periods vary between people because of genetics, environment, hormones, etc. If you naturally have 10 day periods, don't fret over those who have 3 day periods.

Helpful 6 Not Helpful 0. If menstruation stops for more than 90 days and you've taken no measures to shorten or prevent your period and you are not pregnant or breastfeeding, see your doctor.

Helpful 25 Not Helpful 7.

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Step s&period

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